On the positive side of things, my immune-compromised 64yo husband, my 90yo father with late-stage congestive heart failure, and my 86yo mother with a variety of health issues all got COVID, as did I.
For my husband and I, it was like a bad flu. For my parents, it was nothing more than a bad cold. They are all fully recovered, and I (the healthy one of the bunch) am still slowly regaining my sense of smell but have no other lasting effects.
We were very fortunate to be in the 90+% of the people who get COVID and do recover. I don't say that to minimize the potential severity, or to suggest that you don't need a vaccine or a mask. But for our own mental health, and that of those we love, it is healthy to remind ourselves that the likelihood of getting or giving a severe case to someone is statistically pretty low.
The risk of getting in a bad car accident is much higher, but we don't stop driving; we have just mentally decided not to dwell on those very real risks. And that is appropriate! Once you take all the appropriate driving precautions (wearing a seatbelt and your prescription glasses), it is not helpful to drive in a state of terror over the risk of an accident. Be cautious, yes. Practice defensive driving, yes. But avoid driving with elevated anxiety that will actually increase your accident risk.
The same is true of disease: the elevated level of anxiety caused by constant bombardment of bad news will actually make you more susceptible to being sick. Source. So yes, do all the recommended things to avoid the spread of disease. After that is done, practice the same compartmentalization that we have all learned to do regarding the risk of driving. Choose not to dwell on it, because dwelling makes things worse, not better.
Experts like the one reference above are unanimous that of the best things we can do for our physical health, and that of our loved ones, is to take very good care of our mental health. That includes withdrawing a bit from the onslaught of bad news. Not because you want to pretend it doesn't exist, but because it doesn't help you.
Of course, our first responders don't have this luxury of pulling back a bit; it is in their face all day, every day. But the rest of us can choose to limit our exposure to anxiety-producing news. You can turn off the news and only scan those headlines once every two to three days - or even once a week. Give your body and immune system a break from those jolts of anxiety!
My continuing professional education classes are unanimously recommending that very action as a way to remain emotionally and mentally healthy... which increases the likelihood that I will also stay physically healthy. And when I know I've done all that I can to maximize my health, that supports the positive feedback loop within all my body systems.
Yes, I could get COVID, or have a bad car accident, or be diagnosed with cancer in the next minute. But I don't want to lose my joy of living right now, when those things are not my present reality.
I hope that makes sense and comes across as an encouragement to those of you who are truly suffering. Anxiety is a horrible affliction, and if there is any way that we can support one another through this, let's do that.
I can’t love your words of encouragement any more. You are 100% correct and I appreciate everything you said.