I don't think animal fat is bad, the bad fat has been chemically changed or modified which makes it difficult for our bodies to breakdown. Take butter, maybe not the healthiest thing on the planet but a HECK of a lot better than margarine, which is now known to cause cardiovascular disease. In my mind the closer to nature it is when you eat it the healthier it is. Oh and drink your milk whole, not reduced fat as you should also do with all dairy, sour cream, cream cheese, the fat makes it a whole food, which is by far healthier than one that has been altered. Reduced fat milk robs YOU of calcium, so there, off my soap box now.. :silent:
Now I want to go make a lard soap..