A apple Well-Known Member Joined Dec 4, 2006 Messages 108 Reaction score 0 Dec 21, 2006 #1 I think it's probably just stress, but I haven't been sleeping well lately. What are some oils I can use before bed to help me get a decent nights sleep?
I think it's probably just stress, but I haven't been sleeping well lately. What are some oils I can use before bed to help me get a decent nights sleep?
S soapy Member Joined Dec 22, 2006 Messages 5 Reaction score 0 Dec 22, 2006 #2 try cammomile or neroli
B Bliss Well-Known Member Joined Dec 8, 2006 Messages 82 Reaction score 1 Jan 2, 2007 #3 3 drop lavender 1 drop clary sage Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.
3 drop lavender 1 drop clary sage Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.
M mai Member Joined Feb 23, 2007 Messages 7 Reaction score 1 Location uk Feb 23, 2007 #4 benzoin, chamomile and sweet orange, or ylang ylang, sends me to sleep each time used in a massage oil,
benzoin, chamomile and sweet orange, or ylang ylang, sends me to sleep each time used in a massage oil,
