10-15% lauric + myristic
30-35% palmitic + stearic
45-50% oleic
That translates to recipes that have 45 to 60% lard, about 20% high oleic sunflower, about 15% coconut oil, and often some tallow and/or avocado if I have them on hand.
30-35% palmitic + stearic
45-50% oleic
That translates to recipes that have 45 to 60% lard, about 20% high oleic sunflower, about 15% coconut oil, and often some tallow and/or avocado if I have them on hand.
