judymoody said:The way you can tell is that the monounsaturated fat number will be higher than the polyunsaturated fat.
Genny said:judymoody said:The way you can tell is that the monounsaturated fat number will be higher than the polyunsaturated fat.
I didn't know that. Why didn't I know that? LOL
heyjude said:I can only find the high oleic types of oil at my supermarkets. Three years ago, the stores only carried the high linoleic oils which I'd use around 5%. High oleic I've used from 15 - 20 at most.
Green Soap, I've also heard of the "15% rule" for the L fatty acids. Just curious, do you use castor in your recipe? And if so, how would you adjust your linoleic and linolneic numbers? I like the L fatty acids for my aging skin, but castor for the bubbles! Too much of all three will give me mush.
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