Polska Keilbasa, spicy sweet potatoes, and sauteed kale.
Me too! But not tonight... Polska Kielbasa with onions, carrots, celery & cabbage; pineapple & walnut sweet potatoes on the side. Having soup tonight:
TOMATO FLORENTINE SOUP - Makes 6 cups
This soup has everything needed for women’s good health and nutrition. It is quite filling and tastes great. Keep the ingredients on hand and double the recipe for a quickie meal when unexpected company arrives. Serve with whole grain breads and crackers; sliced apples, pears, cheese; chocolate dessert.
2 16-oz. cans tomatoes (or 6-8 large fresh tomatoes, peeled and chopped.)
1 15-oz. can of kidney beans or garbanzo beans
1/2 cup onion, coarsely chopped
2 cups water
2 teaspoons beef bouillon powder
1/4 cup uncooked macaroni, preferably whole wheat
1/2 10-oz. pkg. frozen spinach, or 10 oz. fresh spinach
1 1/2 teaspoons oregano
1 1/2 teaspoons basil
pepper to taste
Combine tomatoes, beans, onions, water, bouillon powder and macaroni in a large soup pot. Bring to boil; simmer 10 minutes, breaking the tomatoes into pieces with the edge of a spoon. If the soup gets too thick, add a bit more water. After 10 to 15 minutes of simmering, add the spinach and the seasonings. Simmer for an additional five minutes. Serve with a sprinkle of Parmesan cheese. Each serving contains 135 calories and 1 gram of fat.
