It was pills, I guess with powder inside. I can't really remember exactly. I did not take it for too long, no. I found my order at iHerb, it was 60 tablets, brand Doctor's Best:
https://no.iherb.com/pr/Doctor-s-Be...eaturing-Sensoril-125-mg-60-Veggie-Caps/56017
I remember something now. At the time I took it, I also had low levels of thyroid hormones. I had not measured them for a long time, and when I finally did, it was way too low (I have hypthyreosis). And with low levels of those hormones, nothing will really work.
It is illegal in Norway because it is classified as a drug, meaning prescription drug. And that is not allowed to buy, like many other natural substances. We have strict rules, and if something is proven to work, then it often gets classified as drug and made illegal. That's one of the reasons why I bought it in the first place, it would might work.
I also bought something called GABA by Now Foods. That one was really dangerous, I suspect. I got like electric pulses thru my head after taking them.
And then I tried Kava Nakamal from Eclectic Institute. Some herbal thing they use as recreational drug in some pacific islands. Well, did not work either.
But something happened from either one of them or the combination of them all, I got more creative, sort of. But, I did stop when I had finished the boxes. And I don't want to buy such things again, especially not the GABA.
My sister get shots of B12, and she says the same, she gets lot of energy. Hmm, I might try that. I think I have to measure the vitamine B levels first, because once many years ago, the doctor called me and asked me to stop taking B supplements, because the levels of B12 were too high. I didn't take any supplements.
My sister also told that the nurses that give her the injections, they told her that they used to inject on themselves as well, to get more energy.
I have anxiety too. Or, I hope I'm more or less cured, but don't know for sure. I went to group therapy, and that did help a lot. I also take antidepressants, I believe it have kept the anxiety attacks away. So I don't dare to stop using them. Well, I have to, I guess. I have not had severe anxiety since 2012. But I'm very afraid to get it back, since it is the worst ever. The group therapy was really helpful. Now I know what to do if I get it back, so that it can go away as soon as possible. Before, I got panic, and did allsorts of things that will make the anxiety worse, like drink lots of alcohol, for example. I can still feel anxiety sneaking upon me sometimes, but it doesn't last for very long and is not as bad as before. Just very mild.
Ashwagandha did not work for me, but it might work for you. It is supposed to work in one way or another, so it is worth trying.