Hemp oil

[coffeetime]

I have been given some hemp oil to play with, and I have not used it before, although I've been wanting to. The search function has failed me- I was thinking of trying 10% and subbing it in for apricot kernel in a recipe I like. Has anyone worked with hemp oil? Is 10% a good starting point?

 

[snappyllama]

I like it between 10% to 15%. I just lessen the OO I would normally use in my regular recipe. I try to keep my Linoleic + Linolenic summing to under 15 to prevent DOS.

 

[coffeetime]

Good call. I haven't looked up the fatty acid profile yet. Will do.