Garden Gives Me Joy
Well-Known Member
I want to access as much of the omega fatty acids and other nutritional benefits from flaxseeds as possible, if at all possible.
I figure I can either 1) add ground flaxseed meal into the lye water, base oils or emulsified batter ... or 2) do a slower extraction with very lightly heated oil (in which case, I suppose I should toss the flaxseed meal afterwards).
If I used the same weight of flaxseed meal to oil, which of these methods and variations will give me the best outcome please?
Also, when I do batches involving salt brine lye water, I notice that the minerals breakdown the mucilage that the flaxseeds would produce otherwise. Does this indicate that the minerals somehow destroy the nutrients in the flaxseed?
I figure I can either 1) add ground flaxseed meal into the lye water, base oils or emulsified batter ... or 2) do a slower extraction with very lightly heated oil (in which case, I suppose I should toss the flaxseed meal afterwards).
If I used the same weight of flaxseed meal to oil, which of these methods and variations will give me the best outcome please?
Also, when I do batches involving salt brine lye water, I notice that the minerals breakdown the mucilage that the flaxseeds would produce otherwise. Does this indicate that the minerals somehow destroy the nutrients in the flaxseed?